How one hour walk can defend from deadly diseases?

Learn How one hour walk can defend from deadly diseases?

If  add the habit  of one hour walk on fast feet practice then you can find rid of all these dangers.

This simple advice has been given in the recent research report published in the famous medical journal named “Lysent”. In this research more than ten lakh adults have been studied from which it came to know that the danger of sudden death rises to sixty percent due to sitting at least eight hours daily.

Experts say that health of people is in great danger due to this sedentary lifestyle which is not less than the dangers of smoking. While sudden death rate is so much due to over sitting for many hours and obesity.

Apparently it would be very difficult for people to follow this simple advice because many of us don’t like to walk on foot for a short time as well. For example British Health Institute has released this advice on public level that for better health it should be do at least one hour walk but very few people noticed it.

This additional advice has also been given in Lysent report that in spite of walking for an hour it should be just walk for five minutes from every hour and also should take some light exercises during lunch time and in evening (by consult of doctor) then it will be equal to around the day walk. Instead of walking it can be cycling.

One hour walk for an average obese person is only going to burn 500 calories or so, much less if you’re not over 200lbs. if you are already perfectly maintaining your weight day to day, then any increase in activity, no matter what that is, will cause weight loss. stop worrying about what your activity you’re doing is and start thinking about how much energy it cost to do that and how much energy you consume during the day.

A study of 12-week says that people with obesity restricted calories by 500–800/day. If a group walked for 3 hours per week at 3.7 mph (6 kph), while the other group didn’t walk (5Trusted Source).

While both groups lost a significant amount of body weight, those in the walking group lost about 4 pounds (1.8 kg) more, on average, than those who didn’t walk.

This is very Interesting facts that weight loss may also be influenced by whether you walk continuously or in shorter bursts.

In a 24-week study, women with excess weight or obesity restricted their calorie intake by 500–600 per day and either walked briskly for 50 minutes per day or did two 25-minute bouts per day (6Trusted Source).

Start walking more and increasing the calories you burn during your daily walking routine, you may also feel like you have earned the right to add back a few sweet treats. If You are certainly can eat a bit more if you want to, but adding a pre- or post-workout snack or a daily food reward can undo your weight loss progress.

Frequently Asked Questions

Summary : Everyone wants to fit in this busy schedule. The number of calories you burn by walking depends on mainly how much is your weight and walking speed. If you are doing one hour Walk faster then it allows you to burn more calories per hour.

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